Pelvic Floor Health Tune-Up


  • Urinary incontinence?
  • Leaking when you laugh or sneeze?
  • Discomfort or pain during sexual relations?
  • Organ prolapses?
  • Did you just have a baby or have had babies and wish to care for your pelvic floor muscles?
  • Do you endure back or leg pain that you just can’t get relief from no matter how many massages you get?

Come learn more about simple functional training, corrective exercises, therapeutic massage as well as breathing techniques

that will empower you to better understand what you can do to get your pelvic floor back on track!

Module 1 of 4: Anatomy & a greater discussion

  • Let’s have an open discussion about our lady parts and what is going on down there! We will chat about common dysfunctions and how they affect us.
  • We will take a look at the anatomy of our pelvic floor and see how it is part of the greater whole
  • I will share info on some daily life habits that we need to ditch and/or embrace. Practicing these modifications will be your assigned homework
  • I will offer a list of professionals in the area that may become part of your team in order to reach your ultimate goal of pelvic floor health.

Module 2 of 4: The link to breath and core

The pelvic floor is just one part of the whole.

  • We will look at the link between poor breathing habits and pelvic floor issues. Specific breath techniques will be practiced and will be part of your homework
  • As much as the Fitness and Pilates industry tried to do a good job at teaching us good core control…. well…. it missed the mark. I will teach you what is considered a more pelvic floor friendly and actually overall more effective core engagement.
  • I will introduce you to self-massage specific to improving tissue health. NO…. we are not just going to massage down there. Remember that the pelvic floor is just one part of the whole.

Module 3 of 4: Functional Movement

  • To create a responsive, pain-free pelvic floor we must take a whole body approach
  • We will look at functional movements that will help re-set any imbalances in the body that may be the root cause of the pelvic floor issues or are an end result of pelvic floor or pelvic issues. Basically the chicken or the egg thing
  • We will practice some mobility, corrective and therapeutic exercises.

Module 4 of 4: Putting it together for a deeper healing

  • We will briefly review all that we have learned to date and create a plan of action
  • The movement session will include all of the techniques we have learned
  • We will delve into the concept of mindset and energetics to tap into a deeper layer of healing


Reserve your spot today as places are limited to 8 participants maximum per module. If you cannot commit to one 4 week option due to prior commitments on one of the dates please contact me and I will do my best to make arrangements for you to attend, the module that you have a conflict in scheduling with, at a later scheduled date.

Cost: $147.00 includes HST

Option 1:

Saturday September 9th, 16th, 23rd and 30th from10:30am to 12:00pm

Option 2:

Saturdays November 18, 25, December 2 & 9 from 10:30am to 12:00pm

Option 3:

Saturdays January 6, 13, 20 and 27 from 10:30am to 12:00pm