Class & Workshop Schedule. Register here!
Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility? The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.
YOGA – CORE & BREATH FUSION
This fusion class will incorporate a full-body approach with principles pulled from Pilates, Yoga, Yoga Tune-Up® and healthy movement patterning to create a healthy, strong, supple core A.K.A. diaphragm, abdominals, back muscles etc… No prior experience needed. You will connect or re-connect to your core to properly centre yourself and support the rest of your body.
YOGA – GENTLE
A gentle, mindful practice to restore and rejuvenate. Slow movement with a Yin flavor, infused with meditation.
YOGA – HATHA
A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.
YOGA – & MEDITATION
An introspective yoga practice focusing on truly existing in our bodies combined with meditation and a restorative Savasana. A fabulous practice to end the weekend and prepare for the week to come.
All classes will be in a safe and inclusive setting with maximum 8 participants for Mobility classes, 12 for Yoga practices and Meditation sessions.
Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy.
Classes will run with as little as 1 person. Feel free to call me to ask questions that would put your mind at ease about what the best options are for you. 613-816-7549
All prices include HST
1st class FREE
Drop in fee for a class $14.00
10 pass access $124.00 Contact me if you would like to share your 10pass with a family member or friend.
20 Pass access $226.00 Contact me if you would like to share your 10pass with a family member or friend.
1 month unlimited $80.00 One month from the date of purchase, cannot be shared