Grief, there is help available

Anyone else’s mom on Facebook?

Well I found out this morning that my mom must be!

Today, September 1st is/would have been my mom’s 88th birthday. Sadly, cancer took her away from us in 1980. So, how can she be on Facebook?

Read More
Jackie Leduc
Is there a fountain of youth?

I had a chance to have a really special conversation with a relative that I just met last year. I thought that my eldest cousin was the leader of our clan. I was wrong! My father’s cousin Allyson Leduc, who will turn 100 this fall, is our actual ‘’elder’’.

Read More
Jackie Leduc
Minimize Snow shoveling aches

Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My husband and I chose a very good year to pass on the responsibility to someone who makes a living doing such a thing so that we can live with less exhaustion and possible injuries. 

Read More
Jackie Leduc
Taming Inflammation

In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and exercise/body care I thought I would share some information on the topic of how to deal with acute inflammation.

Read More
Jackie Leduc
Gut health, why is it so important?

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many individuals suffering on a daily basis from digestive system issues, it is no wonder that gut health has become such a hot topic.

Read More
Jackie Leduc
Practice what you preach

Do as I say…and do!

I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach.

Read More
Jackie Leduc
Epsom salts and magnesium

At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to hydrate well and take an Epsom salt bath. I do this out of habit and one day I heard that little voice in my head say: “I don’t think anyone is actually following through with this incredibly wise recommendation of yours” Actually, the voice was really telling me: 

Read More
Jackie Leduc