February 2009


If love is really your top priority, then you never really “sacrifice” for it.


“There is nothing holier in this life of ours than the first fluttering of its silken wings.”

Henry W. Longfellow

Lifestyle Coaching Tips    


Are you speaking your mate's love language?



Do you know how to effectively convey unconditional feelings of respect, affection and commitment that will resomate in your partner's soul?

Each person expresses and receives love best through one of five different communication styles. Of course we receive love in all the languages, but which one is perceived in the clearest and loudest voice?

Use the right love language and your message of love will come through loud and clear.


Use the wrong one and you will see your relationship dwindle away.

There are many books that go into details about relationship building and marriage counselling but there is one book that has made a strong impact on us is called “The Five Love Languages” by Gary Chapman.  We strongly encourage you to read this incredible book with your partner. You will discover some phenomenal insights on how to strengthen your love bond.

The five love languages that Dr. Chapman describes are:  physical touch, words of affirmation, quality time, gifts and acts of service.

Which one is yours and which one is your partner’s? Chances are they are totally different. 

Even with the best intentions and the highest desire to show ultimate, undeniable, true love to your partner, you will miss the boat and deplete their love tank if all you do is speak your love language rather than theirs.  (and vice versa)

Until you get your hands on the Five Love Languages book, here is a brief list of the suggested love languages. Hopefully it will get you thinking about communicating your love in the way that your partner will best perceive it.  (and vice versa)

Physical touch



Tickling, wrestling,

Playful touch

Holding hands

Playing with their hair

Rubbing their back

Leaning against each other, cuddling

Yes... of course... SEX


Words of affirmation



Words of affection...TELL them you love them!

Words of endearment

Words of praise

Words of appreciation

Words of encouragement

Love notes


Quality Time



Actually this means QUANTITY time ( quality will only come from quantity)

Give them your undivided attention, full eye contact

Chat with them during supper rather than watch TV

Do something, other than sex, together

Create an environment that will lead to meaningful conversations

Create memories that last a lifetime


Gifts



Offer your partner meaningful gifts ( the best are often free)

Gifts on “special occasions” don’t really count as much as those offered spontaneously

It’s more about the thought behind the gift than the gift itself

Wrap or at least give the gift in a unique, creative way


Acts of Service



Help with the little things as well as the big things such as chores or life events

Listen to them prepare a speech or vent after a frustrating day

Make them breakfast in bed

Open the doo for them

Be of service to them when least expected



Remember that there are so many ways to say, "I love you”.  

We hope that you discover
the “best way” to communicate it!