"What you get by
achieving your goals
is not as important
as what you become
by achieving your goals."
Personal Training Fees and Packages
One-on-one, 45 minute Personal Training Session $75
We understand what it take to create the right path to achieve health and fitness goals. One training session will never help someone achieve those goals. As qualified trainers we take the time to get to know and understand your particular situation, needs and goals. We strongly urge you to consider using this option as follow up sessions to some of our smaller packages rather than an initial session.Initial Consultation and Personal Training $90
- Fitness testing: push ups, sit and reach, sit ups,
lunge and squat test,
- Identification of limitations acquired through injury
and lifestyle questionnaire
- Health testing: Blood Pressure, resting heart rate,
Body Mass Index and body measurements
- Determination of your personal fitness goals
- A Personalized fitness program aimed towards achieving your goals including a personal log and E-program
Basic Start-up Personal Training Package $325
- All that is included in the Initial Consultation as listed above
- 4 Personal training Sessions
Inspired Personal Training Package $750
- 12 individual one-on-one, 45 minute Personal Training Sessions.
Platinum Personal Training Package $1500
- 25 individual one-on-one, 45 minute Personal Training Sessions.
Health for Life Personal Training Package $2400
- 48 individual one-on-one, 45 minute Personal Training Sessions.
Each package includes fitness and health testing.
Prices do not include GST
Contact us To make an appointment or to receive additional information