Learn how a successful Corporate Wellness Program can decrease your expenses and increase your profits

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Corporate Wellness Workshops

Employee Health Is Your Future

In a world where health care costs are taking a huge bite out of corporate profits and making it very difficult for small businesses to survive, implementation of programs that yield a reduction in these costs, or at least contain them, are no longer elective, but rather a necessary consideration for a financially prudent organization. A well designed wellness program with a strong nutritional and fitness lifestyle emphasis will directly meet this need.

Successful business leaders know the unlimited rewards they can expect when they invest in their greatest hidden asset - their employees. Simply put... offer the right resources to your employees and your business will prosper! If you invest in your staff, inevitably they will contribute more and perform better.  Committed employees directly affect the performance of every business competing in today's marketplace.

The results of a wellness program can include increased employee productivity, improved morale with respect to their relationship to the organization, decreased utilization of employer subsidized health benefits, and decreased employee absenteeism due to health related causes. An improvement in any of these will inevitably have a positive impact to the financial status of any organization. The benefit from the employee's standpoint is improved physical and mental health, increased energy levels, decreased body fat, and last but not least, a more youthful, fit body.

Hikano is in the business of helping people achieve their unlimited potential. We blend an academic background in exercise physiology, kinesiology, nutrition, and behavioural change with our practical skills of designing overall health and fitness programs that are safe, effective, and innovative. We create practical programs that people can actually integrate into their busy lives. Our sessions are described as informative, entertaining and inspirational.  We teach people how to look better, feel better, manage stress, achieve balance in their lives and improve their overall fitness in body, mind & spirit. The results... a better working environment for all!

We, at Hikano, bring our expertise to help your business create healthier, more energized, happier employees. We offer a variety of corporate training programs designed to fit your needs and meet your bottom line.

The best place to start is by providing your employees with user-friendly, practical health and fitness information that they can implement immediately.  A regular “diet” of these types of sessions scheduled into your monthly meetings or conferences will increase the odds that health and fitness will become a priority in your employees' lives.


Let us suggest one of the following packages:

Lunch and Learn Circuit

These are 1 to 2 hour lectures.
Equipment needs: Laptop projector, screen, mic and stage, depending on size of group.
Fees: $350.00 + GST


Food & Vitality - The Secret Link

Are you tired, gaining weight, often injured or sick? The problem can often be linked with what and when you choose to eat. This session will teach you how to maximize your energy, performance, productivity and weight management by discovering which food at what time of the day can heal, refresh, revitalize and re-hydrate your body!

Wellness Goals - Start Me Up!

Are you just starting an exercise program and are unsure about how to go about it safely, effectively and efficiently? Do you want purposeful, realistic goals you can manage and live with? Perfect…We will offer you motivational tips, goal-setting techniques and programming guidelines to help you design your own exercise program right! But most importantly, you’ll learn how to stick to the program for the long-run so you actually experience the results that you desire.

Reverse that Aging Process - Simple Steps

In this session we’ll begin with a discussion of the changes your body will undergo as you age. Then you’ll learn exactly which type of exercise is most beneficial for reversing the aging process and the Top 10 Nutrition Strategies for counteracting the aging process. Look and feel your best at any age!



WELLNESS in Motion Circuit

Our active sessions are well-received by employees because we teach innovative movement that can be integrated immediately into their fitness program. These sessions are really fun! Imagine your employees exercising side-by-side, laughing at each other, goofing off... it's the perfect opportunity to have a great time, laugh and build employee morale.

These are 1 to 2 hour active workshops (attendees are required to come dressed to move).
Equipment needs: Adequate space for physical activity, laptop, projector, screen, music system or music box, mic and stage, depending on size of group.
Fees: $350.00 + GST


I'm Stuck at a Desk all Day! - How Can I Exercise?

One of the worst things you can do for your back and your posture is sit at a desk all day hunched over a computer. But unfortunately, that's just the reality of some of our jobs. So instead of being satisfied with slouched shoulders, an achy back and chair butt, learn quick and easy exercises and stretches you can do at your desk to counteract these stresses and feel better about your overall health.

HELP! My 6-pack is now a Keg!

Did you know that old-fashioned crunches and sit-ups may be two of the worst exercises you could do? Did you know that as you get older your abdominal cavity will start to protrude more and more unless you perform certain exercises to counteract this unsightly problem? Don't waste your time any longer with exercises that won't give you the results you're looking for. Come and learn the most effective exercises for conditioning your abdomen and strengthening your back.

We've Got Your Back!

Back injuries occur and re-occur more than any other workplace injury - they are expensive to treat and the toll in lost work time is staggering.  Did you know...

  • 80% of our population will suffer with back pain at some point in their lives! And this 80% does not exclude those of us who exercise!

  • The majority of people who report back injury claims are under 35 years old!

  • 25 percent of time-loss claims due to work accidents are for back injuries.

  • The average time-loss from work due to a back injury at work is 3 weeks.

  • 50 percent of employees who miss more than 6 months of work for a back injury will never return to their previous employment on a regular, full-time basis.

  • Recurrence rates range from 60 percent to 85 percent.

Come and learn what you can do to maintain a healthy and strong back and avoid becoming part of these statistics!

I'm On The Go, And Nowhere Near a Gym...

Think you can’t workout because you're on a business trip, vacation or just can't make it to the gym? Let us show you a variety of exercises that you can use while staying at a hotel, the cottage or in the privacy of your own home. Discover the most practical, portable exercise equipment you will ever use. Exercise tubing is light, fits nicely in a brief case or your luggage and is very effective for conditioning your muscles. You've got no excuses anymore!

Yoga for Dummies

Heard of the benefits of Yoga but fear those “pretzel like” poses?  No problem.... This workshop is for you!  We will gently guide you through the basic, simple yoga moves so that you can get a better appreciation of the art. Walk away with an understanding of proper alignment and how to modify traditional yoga moves based on your current flexibility. The discovery of that “inner peace” or "Zen" that you've heard about is within your reach!


Day Retreat

Does employee morale need a boost? Does your team require a bit of bonding time? Why not plan a health and fitness retreat to show them you care about their well-being.

Choose from a variety of day or half-day options including:

  • Outdoor adventures
  • Indoor WELLNESS in Motion seminars

Fees: $2500 for the day

*Format and content for the day event will be tailor made to the needs of your team. Individual employees will be responsible for their own travel, when applicable and for their own meal expenses (unless food is provided by employer).


Corporate Challenge

Ready for a little bit of healthy, friendly competition? Want to see employee morale and energy skyrocket? If so, let us help you design a Corporate Fitness Challenge that fits your needs, goals and company culture. Options include:

  • 6-12 Week Company-Wide Weight Loss Challenge
  • 6-12 Week Fitness & Lifestyle Challenge

Fees: Cost for this service varies greatly depending on length of program, number of employees and format chosen. Contact us at information@hikano.com so we can best determine which option fits your needs and your company budget.