Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility? The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.
YOGA – CORE & BREATH FUSION
This fusion class will incorporate a full-body approach with principles pulled from Pilates, Yoga, Yoga Tune-Up® and healthy movement patterning to create a healthy, strong, supple core A.K.A. diaphragm, abdominals, back muscles etc… No prior experience needed. You will connect or re-connect to your core to properly centre yourself and support the rest of your body.
YOGA – GENTLE
A gentle, mindful practice to restore and rejuvenate. Slow movement with a Yin flavor, infused with meditation.
YOGA – HATHA
A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.
YOGA – & MEDITATION
An introspective yoga practice focusing on truly existing in our bodies combined with meditation and a restorative Savasana. A fabulous practice to end the weekend and prepare for the week to come.
All classes will be in a safe and inclusive setting with maximum 8 participants for Mobility classes, 12 for Yoga practices and Meditation sessions.
Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy.
Classes will run with as little as 1 person. Feel free to call me to ask questions that would put your mind at ease about what the best options are for you. 613-816-7549
All prices include HST
1st class FREE
Drop in fee for a class $11.00
10 pass access $100.00 Contact me if you would like to share your 10pass with a family member or friend.
1 month unlimited $80.00 31 days from the date of purchase, cannot be shared